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Sunday, March 21, 2010
34 miles Woodinville to Issaquah turnabout
34 miles. Windy and warm 68F. A bit tired but OK. Climbed mint grove hill at 11mph!
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Zox LowRacer
STP ONE DAY RIDER!....
Glory days!
Here I am riding to 3rd place in a criterium (CAT4) at North Creek Bothell, WA (circa 1991??)
Earlier versions of me
On my way to winning the "Race for Life" 45 mile open ... In New Canaan CT (circa 1984)
So email me already!
Email me!
About Me
Brad Niemeyer
View my complete profile
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14 miles windy
Cramp remedies?
Cramps at 26 mph!
Day off/ Weights /day off
34 miles Woodinville to Issaquah turnabout
14 miles FAST
30 minutes on the trainer
2 rest days
19 miles, Microsoft hill
John & Brad's excellent ride (34 miles)
2 days off (Thursday, Friday)
30 minutes on the trainer
30 minutes on the trainer
Day off Sunday
Morning ride...no zip at all
30 minutes on the trainer
Day off/ sore muscles
wednesday- weights intervals
Wheel covers!
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