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Sunday, March 14, 2010
19 miles, Microsoft hill
A bit warmer today, but overcast. rode 19 miles including the Microsoft hill. I've concluded that I need to focus on hills because that's clearly a weak spot. Gatorade kept me humming right along, slightly tired from Saturdays ride.
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Zox LowRacer
STP ONE DAY RIDER!....
Glory days!
Here I am riding to 3rd place in a criterium (CAT4) at North Creek Bothell, WA (circa 1991??)
Earlier versions of me
On my way to winning the "Race for Life" 45 mile open ... In New Canaan CT (circa 1984)
So email me already!
Email me!
About Me
Brad Niemeyer
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14 miles windy
Cramp remedies?
Cramps at 26 mph!
Day off/ Weights /day off
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14 miles FAST
30 minutes on the trainer
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19 miles, Microsoft hill
John & Brad's excellent ride (34 miles)
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