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Thursday, March 18, 2010
30 minutes on the trainer
30 minutes on the trainer. easy spin
Weight = 180.5 lbs
Bought the planetbike light combo...these are bright!
1 comment:
The Woodies
March 18, 2010 at 8:54 PM
Good call on the lights!
John
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Zox LowRacer
STP ONE DAY RIDER!....
Glory days!
Here I am riding to 3rd place in a criterium (CAT4) at North Creek Bothell, WA (circa 1991??)
Earlier versions of me
On my way to winning the "Race for Life" 45 mile open ... In New Canaan CT (circa 1984)
So email me already!
Email me!
About Me
Brad Niemeyer
View my complete profile
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14 miles windy
Cramp remedies?
Cramps at 26 mph!
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14 miles FAST
30 minutes on the trainer
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Good call on the lights!
ReplyDeleteJohn