30 minutes on the indoor trainer. 4 sets of intervals. I followed that with light upper body weightlifting. Hard workout for indoors...
Second day of high protein/low carbohydrate diet
Weight: 185.4 lbs
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Zox LowRacer
STP ONE DAY RIDER!....
Glory days!
Here I am riding to 3rd place in a criterium (CAT4) at North Creek Bothell, WA (circa 1991??)
Earlier versions of me
On my way to winning the "Race for Life" 45 mile open ... In New Canaan CT (circa 1984)
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