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Wednesday, February 10, 2010
2 rest days, 1 indoor training day
2 days off, followed by 30 minutes on the indoor trainer yesterday (feb 9). Rollerbladed while my son rode his bike for one hour.
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Zox LowRacer
STP ONE DAY RIDER!....
Glory days!
Here I am riding to 3rd place in a criterium (CAT4) at North Creek Bothell, WA (circa 1991??)
Earlier versions of me
On my way to winning the "Race for Life" 45 mile open ... In New Canaan CT (circa 1984)
So email me already!
Email me!
About Me
Brad Niemeyer
View my complete profile
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35 miles, not too chilly or hilly
30 minutes on the trainer
2 days off
Thank Heavens for Snapple!
Hill climbing part 2
30 minutes of Indoor Training
20 minutes on the Indoor trainer
Le Miserable
Day off/ sore muscles
Armstrong workout
Friday Day Off
30 minutes of Indoor Training
2 rest days, 1 indoor training day
STP 2010 Training Begins!
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