64 miles Tukwila to Puyallup hill & back

Rode to the big hill on the STP route with John. Headwind kept the pace down. Lots of stops due to road crossings. John was riding strong on his new cannondale. I was a bit sluggish. Hit a series of pot holes about mile 45, pinch flat,  then crashed the bike in the middle of the road. Not good. New tube. I was riding a bit more gingerly after that. Puyallup hill was not too bad.... long but not so steep